Class Description
See below for our fantastic range of classes on offer.
To download a copy of the latest Studio Class timetable click on the link at the bottom of this page.
Body Attack
Super intense interval-training to improve strength and stamina.
Body Balance
Dynamic stretching moves from Yoga, Tai Chi and Pilates.
Body Combat
Non-contact combat training from karate, Kickboxing and Tae Kwon-do.
Body Pump
Use weights and resistance-based exercises to work the whole body.
Circuit
Perform timed cardio and resistance based workouts in a circuit.
Fitball:
Get on the ball to improve your balance as you sculpt and strengthen your entire body.
Fit Fifties
A gentle cardio workout to boost fitness, stamina and flexibility.
Hatha Yoga
Physically demanding Yoga moves build strength, flexibility and balance.
Low impact aerobics
Less demanding workout to gently improve fitness levels.
Nike Training Club
Train like a pro with this exciting multi-dimensional workout.
Pilates
Strengthen core muscles and promote postural awareness.
Pole Dancing
Lose your inhibitions and use the pole to tone, trim and strengthen all over. For ladies only!
Punch
Go 6,10 or 12-rounds on the pads to increase your strength and stamina.
RPM / Cycle
Set to music, blast calories and boost your pedal power in this killer cardio workout.
Step
Step, jump, kick and squat on and off a blcok to shape your legs and bum.
Total Body Conditioning:
Don't bulk up - tone upw ith resistance exercises and cardio.
Zumba
Tone and sculpt all over with fiery Latin music and sexy, urban dance moves.
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Aqua Classes in the Pool
Aqua Aerobics
This fun cardio workout uses the water's resistance to condition - with minimum joint impact.
Aqua Circuits:
Tone up and strengthen all over in this water-based circuit training class.
Deep Water Aqua
Jump in the deep-end and work out with body floatation belts to improve strength and tone.
