Class Description
See below for our fantastic range of classes on offer.
To download a copy of the latest Studio Class timetable click on the link at the bottom of this page.
Active Life
Boost your fitness and stamina with this gentle cardio workout for the over 50s.
Body Attack
Super intense interval-training to improve strength and stamina.
Body Balance
Dynamic stretching moves from Yoga, Tai Chi and Pilates.
Body Combat
Non-contact combat training from karate, Kickboxing and Tae Kwon-do.
Body Pump
Use weights and resistance-based exercises to work the whole body.
Fitball
Get on the ball to improve your balance as you sculpt and strengthen your entire body.
Low impact aerobics
Less demanding workout to gently improve fitness levels.
Pilates
Strengthen core muscles and promote postural awareness.
Punch
Go 6,10 or 12-rounds on the pads to increase your strength and stamina.
RPM / Cycle
Set to music, blast calories and boost your pedal power in this killer cardio workout.
Step
Step, jump, kick and squat on and off a blcok to shape your legs and bum.
Total Body Conditioning:
Don't bulk up - tone upw ith resistance exercises and cardio.
Yoga
Physically demanding Yoga moves build strength, flexibility and balance.
Zumba
Tone and sculpt all over with fiery Latin music and sexy, urban dance moves.
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Aqua Classes in the Pool
Aqua Aerobics
This fun cardio workout uses the water's resistance to condition - with minimum joint impact.
Aqua Natal:
Workout in the water throughout your pregnancy wiht a qualified ante/post-natal instructor.
Deep Water Aqua
Jump in the deep-end and work out with body floatation belts to improve strength and tone.
