Studio Classes

Class Description

See below for our fantastic range of classes on offer.

To download a copy of the latest Studio Class timetable click on the link at the bottom of this page.

Active Life

Boost your fitness and stamina with this gentle cardio workout for the over 50s.

Body Attack

Super intense interval-training to improve strength and stamina.

Body Balance

Dynamic stretching moves from Yoga, Tai Chi and Pilates.

Body Combat

Non-contact combat training from karate, Kickboxing and Tae Kwon-do.

Body Pump

Use weights and resistance-based exercises to work the whole body.

Fitball

Get on the ball to improve your balance as you sculpt and strengthen your entire body.

Low impact aerobics

Less demanding workout to gently improve fitness levels.

Pilates

Strengthen core muscles and promote postural awareness.

Punch

Go 6,10 or 12-rounds on the pads to increase your strength and stamina.

RPM / Cycle

Set to music, blast calories and boost your pedal power in this killer cardio workout.

Step

Step, jump, kick and squat on and off a blcok to shape your legs and bum.

Total Body Conditioning:

Don't bulk up - tone upw ith resistance exercises and cardio.

Yoga

Physically demanding Yoga moves build strength, flexibility and balance.

Zumba

Tone and sculpt all over with fiery Latin music and sexy, urban dance moves.

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Aqua Classes in the Pool

Aqua Aerobics

This fun cardio workout uses the water's resistance to condition - with minimum joint impact.

Aqua Natal:

Workout in the water throughout your pregnancy wiht a qualified ante/post-natal instructor.

Deep Water Aqua

Jump in the deep-end and work out with body floatation belts to improve strength and tone.

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Clements Hall Leisure Complex
Clements Hall Way, Hawkwell, Essex SS5 4LN
Telephone: 01702 207 777.
Email us: info@clementshall.co.uk

Rochford District Council Virgin Active