Personal Training

Whether you want to lose weight, tone up or just feel fitter Personal Training is the most focused way to achieve your goals. It can get you there faster, safer and more enjoyably and you'll soon see that it helps you adjust your lifestyle to make those physical changes stick. And because your exercise programme is tailor-made for you, you'll feel every ounce of sweat in the gym, pool or studio is well spent.

We often find there are some misconceptions about Personal Training and so we'll show you it's not just for pampered celebrities or top-level athletes it definitely doesn't involve someone barking orders at you the whole time. The Holmes Place Guide to Personal Training shows you how Personal Training can give you the chance to exercise one-to-one with your own highly trained instructor beside you, guiding, advising and motivating you. If you're a beginner it's a great introduction to the gym and you'll soon boost your knowledge and confidence. For the more experienced gym user PT will help take you to a higher level of fitness. You'll see the physical results quicker when you're working out with your trainer and this will help motivate you to stick with it. You're much less likely to skip a gym visit if you've got a PT appointment to keep.

To find out which Personal Training solution is most suited to your goals please discuss your options with either your Customer Advisor or Clements Hall Leisure Centre's Fitness Professional team

• From time to time we may run promotional offers on PT sessions. To see what Special Offers we are running please check the 'Special Offers' section on the Home Page.